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Triple Cheese Black Bean Burger

cheffd
Prep Time 20 minutes
Cook Time 1 hour
Bean Soaking time 4 hours
Course Main Course
Cuisine American, German, Vegetarian
Servings 4 Burgers

Ingredients
  

  • 1/2 Cup Black Beans, dry
  • 1 Cup Chopped Fresh Onion
  • 1 tsp Chopped Fresh Garlic
  • 1 tsp Ground Cumin
  • 1 Cup Sweet Potato, roasted
  • 1/4 Cup Dry Quinoa
  • water for cooking beans and Quinoa
  • 2 tsp Chopped Fresh Thyme
  • 1 Tbsp Chopped Fresh Cilantro
  • 1/3 Cup Fontina Cheese, shredded
  • 1/3 Cup Cheddar Cheese, Shredded
  • 1/3 Cup Goat cheese, crumbled
  • 1 Cup Salsa
  • 1 Medium Avocado
  • 4 Large Burger Buns
  • oil for cooking
  • Salt and Pepper to taste

Instructions
 

  • Place black beans in a 1 quart or larger container. Cover completely with water. Allow to soak for at least 4 hours until they have doubled in volume. Drain off the water when ready to cook.
  • Preheat oven to 400. Roast a sweet potato or two until very soft. Remove from the heat and remove the flesh from the skin of the potato. Mash this until smooth. You want about a cup of sweet potato.
  • Bring a cup of water to a boil and add a pinch of salt. Add in the quinoa and simmer until the grains become soft, but not blowing apart. Drain off extra water and set aside.
  • Heat a coating of oil in a pot over medium high heat. Saute the onion and garlic until translucent. Then add in the black beans and cumin. Stir until well coated. Cover with water, and add a little salt and pepper. Cook down until most of the liquid has been evaporated and the beans are soft. Drain excess liquid. Cool down the beans and give them a rough chop.
  • Fold the potatoes, beans, and quinoa together in a mixing bowl. Add in herbs, and season well. Form the mix into burgers.
  • Mix the three cheeses together.
  • Heat a coating of oil in a heavy saute pan or skillet over high heat. Carefully place the burgers in the pan and sear for a minute or two per side. You want a nice brown color. Top them with cheese and place under a broiler or use a torch. Place the burgers on buns and top with salsa and/or other toppings as desired.
Keyword 3 cheese, Black Bean, burger, triple cheese, vegetarian, Veggie Burger